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Ciara and Bella | Triathletes on Instagram: "ARE YOU A TRIATHLETE? Think it’s ALL about cardio? Think again! Adding strength and mobility into your weekly routine is key. 🔑 And as someone who absolutely does NOT like strength or mobility work, I know firsthand how hard it can be to get this part of the routine done consistently! That’s why I hired a mobility coach @kat.cut.fit to help me find weaknesses and work on create more mobility. I’m excited to watch the changes (and the outcome!!) this
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