Train like a dancer with these chair & heels tips⬇️👠 (Join my Seats & Stilettos class on Mondays in Philly from 7:30-8:30pm💓) It might look effortless, but if you want clean lines and controlled sensuality, train the foundations. ✨Strengthen your ankles. Heels expose instability fast. ✨Train your posterior chain (glutes & hamstrings = power) ✨Condition your core for slow descents & controlled rolls. ✨Practice transitions slowly before speeding them up. ✨Protect your knees!!! track them over to
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