Your back can handle deadlifts #gym #fitnessfacts
1:20
YouTubeStefi Cohen
Your back can handle deadlifts #gym #fitnessfacts
Stop calling deadlifts dangerous. Deadlifts are not the problem. Bad setup, bad bracing, and loading weight you can’t control is the problem. I hear people say deadlifts wreck your back, but when you learn how to hinge, brace your core, keep the bar close, and build strength with proper form, the deadlift becomes one of the most powerful ...
18.9K views4 weeks ago
Shorts
Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past 40…
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