Dr Shadé reveals 2 powerful hacks to project confidence
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Dr Shadé reveals 2 powerful hacks to project confidence
3 months ago
MSNFrancesca Tighinean
Your brain decides what’s possible before you do. It filters reality through past experience and learned expectations, which is why small actions, repeated consistently, are what actually rewire confidence. That’s how Big Trust is built… by showing up. _______ >> 6 days until publication in the US! That means there’s only 6 days left to pre-order your copy of Bog Trust if you want the bonuses. That’s 9 hours of exclusive masterclasses, training, resources and a seat in my private community. I do
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Your brain decides what’s possible before you do. It filters reality thro…
77.6K views3 months ago
FacebookDr. Shadé Zahrai
This kills your credibility. Filler words make you appear less competent and less confident. Um. Ah. Like… Ditch them. It’s not just what you say, it’s how you say it. And you might be leaking confidence without even realizing it. Don’t rush to fill the silence. Stop. Pause. Take a breath. Do you use ums and uhs because you don’t know what to say in the moment and the anxiety takes over? I got you! Sometimes all you need is the right language to lean on in the moment… and that’s exactly what my
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This kills your credibility. Filler words make you appear less com…
65.3K views3 months ago
FacebookDr. Shadé Zahrai
What you repeatedly pay attention to is quietly designing your future. And most people don’t even notice it happening. Every scroll. Every distraction. Every pointless drama you feed… becomes part of the foundation you’re standing on. And if you keep giving your attention to things that drain you, don’t be surprised when your life starts reflecting it. This clip is from my latest YouTube episode: ‘The Easier Way to a Better Life – 4 Shifts That Change Everything.’ Before you even think about set
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What you repeatedly pay attention to is quietly designing your future…
54.5K views3 months ago
FacebookDr. Shadé Zahrai
Slow down to be taken seriously. When you rush, people struggle to keep up. And the harder they have to work, the less credible you sound. A slightly slower pace makes your ideas easier to process, which the brain interprets as confident and trustworthy. So when it matters: breathe, pause, and speak just a little slower than feels natural. Calm pace = calm authority. Source: “Processing fluency and aesthetic pleasure: Is beauty in the perceiver’s processing experience?” (Reber et al.) P.S. Do yo
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Slow down to be taken seriously. When you rush, people struggle t…
285.1K views3 months ago
FacebookDr. Shadé Zahrai
The real flex? Expanding your capacity for discomfort. Not motivation. Not hacks. It’s your striatum at work - the part of your brain that drives ownership and persistence. When you choose to stay in the hard, awkward, boring, or scary moments instead of escaping, you literally rewire your brain to value effort. Peak performers don’t succeed by avoiding discomfort. They don’t succeed by waiting until it feels easy. They succeed because they can hold it longer than most. Drop me a comment if this
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The real flex? Expanding your capacity for discomfort. Not motiv…
9.3K views7 months ago
FacebookDr. Shadé Zahrai
Victim thinking keeps you stuck longer than the problem itself. The moment you catch yourself thinking “Why me?” shift the question to “What now?” Then do this: 1. Write an “I could” list - every option available to you, big or small. 2. Write an “I will” list - what you’re actually committing to. That’s how you reclaim control in moments where it feels like you have none. This came up in my conversation with Jay Shetty @jayshetty on the On Purpose podcast, where we unpacked the research and ide
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