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Understanding the Smith Machine: A Quick Guide for Beginners
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Using the smith machine for an incline bench press is one of the best ways to use the smith machine imo. Adding to the fact that smith machines are usually slightly slanted, you can match the natural arc of the bar path with it. Just remember, take your time to setup the bench position properly so that you’re getting around 45 degrees of elbow flare — it’ll almost feel like the bar is too low at the bottom. #fyp #fitness #gym #bodybuilding
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