FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! πŸ§ πŸ™ŒπŸ» Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up πŸ‘‡ 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)
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FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! πŸ§ πŸ™ŒπŸ» Your muscles, joints & connective tissues need proper blood flow and mobility activation before
FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! πŸ§ πŸ™ŒπŸ» Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up πŸ‘‡ 1️⃣ Neck Up-Down – 12 reps ...
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