What happens when we roll a tennis ball under our feet? ✨Reduces Cortisol levels ✨stretches our hamstring and calf muscles ✨Improves circulation and stimulates blood flow ✨Loosens and relaxes our back tissues ✨Improves flexibility in the lower back To find more ease in your daily routines , learn more exercises at IYASU - The Stretch Studio #exercisetips #tennisball #rangeofmotion #exercises #bloodflow #tissues #cortisol #iyasustudio #iyasu #musclerelease #hamstring #calves #noida #noidacity | I

Want a chest that turns heads? Run this: Incline Smith machine press – feet planted, drive the bar up, build that upper chest shelf. Cable high-to-low flies – step forward, pull through full range, squeeze at the bottom for lower chest cuts. Flat dumbbell press – heavy, controlled, no bouncing, build thick dense mass. Machine chest fly – full stretch, brutal squeeze, constant tension, carve deep separation. Bodyweight dips – lean forward, sink deep, burn out every rep. . . #gym #gymexercises | W

1.7M views · 10K reactions | #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #training #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #healthy #healthylifestyle #instafit #exercise #sport #hindihealthtips #healthyindian #healthyindiandiet #healthyindia #yoga | Dr-Anuj Gupta | Facebook