1. Most people fall alseep in 5-20 minutes, if less than 5 could be a sign of sleep deprivation. Discuss with your Doctor.2. Benadryl should not be taken as a “sleep aid” long term since the quality of sleep is less, similar to how you would sleep if you drank alcohol. 3. Studies have shown magnesium glycinate can improve sleep quality and duration, discuss with your Doctor if this is a good option for you.4. If you nap too long you could enter deep sleep and have trouble waking up due to “sleep
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1. Most people fall alseep in 5-20 minutes, if less than 5 could be a sign of sleep deprivation. Discuss with your Doctor.2. Benadryl should not be taken as a “sleep aid” long term since the quality of sleep is less, similar to how you would sleep if you drank alcohol. 3. Studies have shown magnesium glycinate can improve sleep quality and duration, discuss with your Doctor if this is a good option for you.4. If you nap too long you could enter deep sleep and have trouble waking up due to “sleep
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