Complete at-home workout for women. Thirty minutes of real strength, control, and endurance. #naturalbody #training #glutes #legs #definedlegs #definedabs #aerobics #homeworkout
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One of the most common movements I correct with new clients! I like to imagine the bar is a pull-up bar and the pattern clicks pretty quick when you treat it like that 😮‍💨 Highly recommend filming yourself from the side to see exactly what’s going on and if you need to make some changes Hope this helps | The Female Physique Hub
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