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Pain in your heels? As a podiatrist, I treat heel pain all the time—and trust me, your shoes matter WAY more than you think! If you have been diagnosed with plantar fasciitis, look for shoes that are: ✅ Firm in the sole (no twisty soles, please!) ✅ Supportive through the arch ✅ Cushioned in the heel to absorb shock ✅ Deep enough to fit an orthotic if needed These are all Brands I trust to manage heel pain: the specific style is determined by your arch type and gait. Don’t let heel pain keep you
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Fact check: Heel PainMany conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain. A sore heel is a common foot and ankle complaint. Rest, orthotics and stretching ease pain over time. If you ignore and don't treat heel pain, you may develop chronic problems that require a longer recovery. Heel pain rarely needs surgery. This helpful tips from Dr. Shimoda will surely ease the pain. I’m sharing this helpful tip from Acupuncturist Hiroko Shimoda. It is still best to see a
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