Start 2022 off strong with the FT 8 Point Plank Challenge. | Foundation Training
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Start 2022 off strong with the FT 8 Point Plank Challenge. | Foundatio…
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10K views · 40 reactions | Only gets harder as you get stronger. The 8 Point Plank is up there with the worlds toughest planks. How’s your form? Learn FT from Instructors, our App, our YouTube channel, books…. | Foundation Training | Facebook
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10K views · 40 reactions | Only gets harder as you get stronger. The 8 …
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Our 8 Point Plank is up there with the worlds toughest planks. How’s your form? It only gets harder as you get stronger. Why is it so powerful for addressing Back Pain? The exercise was organized with details of biomechanics that are rooted in human anatomy and the common causes of back pain in mind. Learn it in depth on our app thru FTstreaming.com or find an instructor near you! #foundationtraining #movepainfree #backpain #painfreemovement #isometric #plankchallenge #spinehealth #compoundmovem
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Our 8 Point Plank is up there with the worlds toughest planks. How’…
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FacebookFoundation Training
1.8K views · 57 reactions | Do you need a little intensity in your...
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1.8K views · 57 reactions | Do you need a little intensity in your...
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FacebookFoundation Training
Build Core Strength with Effective Planking Techniques
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