A exhibition of the three main shoulder muscle groups Front delts: Even though front raises aren’t very effective on developing the front delt my main point here is showcasing the correct form of this exercise. Lateral delt: one of my favorite muscle group for the shoulders to train combined with my favorite exercise for the shoulders as well. This exercise and muscle group will give you width and will make the muscle appear much more attractive. Rear delts: i think this muscle group is often ne