The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
18:41
builtwithscience.com
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
I shared a full body workout plan 5 years ago. New research and experience taught me how to make it even better. Here's the upgraded version.
11 months ago
Shorts
938 reactions |  Full Body Blitz  Today’s workout is all about...
0:27
54K views
938 reactions |  Full Body Blitz  Today’s workout is all about...
Kassidy Callori
Hey 👋🏼 Wanting a BASIC - BEGINNER FRIENDLY - STANDING ONLY Full Body Workout today?! I got you 😉 Working each muscle group one exercise at a time! All while staying on your feet! I’m using 15lbs today for reference-I suggest grabbing medium weight for your strength level. BASIC BEGINNER FRIENDLY FULL BODY STRENGTH *Reps: 10 *Rounds: 3 1️⃣Alternating Internal Curl 2️⃣Alternating Tricep Kickback 3️⃣Alternating Arnold to Wide Press 4️⃣Step Out Sumo Squat 5️⃣Traveling Lateral Lunge 6️⃣Deadlift #f
1:44
4.6K views
Hey 👋🏼 Wanting a BASIC - BEGINNER FRIENDLY - STANDING ONLY Full Body
faithfithome
Full Body Workout
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