Essential Prenatal Fitness Workouts for Expecting Moms
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Essential Prenatal Fitness Workouts for Expecting Moms
3.6K views3 months ago
TikTokashley_glowbodypt
💙Follow @glowbodypt for my journey getting stronger again following Firm30 at 8 months postpartum with Ember, my 5th baby. Ladders is from week 5 of the 12 week plan. 📌SAVE Ladders workout knowing you’ll crush your legs and be on with your day in 20-30 minutes: 4 Rounds: Round 1: 60 seconds of work Round 2: 50 seconds of work Round 3: 40 seconds of work Round 2: 30 seconds of work Always 7 seconds of transition time from one exercise to the next. 🔥 👏Remember to take 1 minute of stretching in
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💙Follow @glowbodypt for my journey getting stronger again following Firm30 at 8 months postpartum with Ember, my 5th baby. Ladders is from week 5 of the 12 week plan. 📌SAVE Ladders workout knowing you’ll crush your legs and be on with your day in 20-30 minutes: 4 Rounds: Round 1: 60 seconds of work Round 2: 50 seconds of work Round 3: 40 seconds of work Round 2: 30 seconds of work Always 7 seconds of transition time from one exercise to the next. 🔥 👏Remember to take 1 minute of stretching in
256 views2 months ago
FacebookGlowbodypt
✅ I followed the 12 Week Post Pregnancy Plan FIRST to heal my abs and pelvic floor, just like I do after every baby. The follow along videos make all the difference for me! 💯 30 min workouts / 4x days a week. 👏Now 9 months postpartum I’m on week 7 of Firm30 (this workout is 1.5 Firm!) Firm30 is all 30 min home workouts, 3-5 days a week. 🙏I shared my thoughts on calling myself a SAHM vs a homemaker…and having a pastoral focus within your home. 👇Comment PPP if you need the 12 Week Post Pregnan
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✅ I followed the 12 Week Post Pregnancy Plan FIRST to heal my abs and pelvic floor, just like I do after every baby. The follow along videos make all the difference for me! 💯 30 min workouts / 4x days a week. 👏Now 9 months postpartum I’m on week 7 of Firm30 (this workout is 1.5 Firm!) Firm30 is all 30 min home workouts, 3-5 days a week. 🙏I shared my thoughts on calling myself a SAHM vs a homemaker…and having a pastoral focus within your home. 👇Comment PPP if you need the 12 Week Post Pregnan
788 views2 months ago
FacebookGlowbodypt
👇Comment PLAN 👇 👀WHAT YOU CAN’T SEE are the transverse abdominis. These are your *innermost ab muscles* that wrap around you like a corset or a girdle. 👙 Once they are properly re-activated again postpartum, they will work to pull your waist back together and flatten your tummy.🫶 Then everytime you sneeze, laugh, or cough (intense intra-abdominal pressure), they will work to synergistically engage with your pelvic hammock… So you don’t pee your pants anymore. ☔️☀️😊 THE PROBLEM IS: during p
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👇Comment PLAN 👇 👀WHAT YOU CAN’T SEE are the transverse abdominis. These are your *innermost ab muscles* that wrap around you like a corset or a girdle. 👙 Once they are properly re-activated again postpartum, they will work to pull your waist back together and flatten your tummy.🫶 Then everytime you sneeze, laugh, or cough (intense intra-abdominal pressure), they will work to synergistically engage with your pelvic hammock… So you don’t pee your pants anymore. ☔️☀️😊 THE PROBLEM IS: during p
779 views2 months ago
FacebookGlowbodypt
☀️🌊👙🎉 2 days only!!! You won’t have another chance to save like this til the winter.❄️ 😳 The Cardio Series is out of the vault, just in time for summer. Get an enormous burn that’s better than running, but much more gentle on your knees. 😘 💃NO CODE NEEDED - Everything is marked down for 3 days only! Friday-Sunday (sale ends at midnight EST) 12 Week Post Pregnancy Plan $130➡️ $110 10 Minute Plan $120➡️ $100 Firm30 $160➡️ $140 ^ The most life-changing 12 week workout program you’ll ever expe
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☀️🌊👙🎉 2 days only!!! You won’t have another chance to save like this til the winter.❄️ 😳 The Cardio Series is out of the vault, just in time for summer. Get an enormous burn that’s better than running, but much more gentle on your knees. 😘 💃NO CODE NEEDED - Everything is marked down for 3 days only! Friday-Sunday (sale ends at midnight EST) 12 Week Post Pregnancy Plan $130➡️ $110 10 Minute Plan $120➡️ $100 Firm30 $160➡️ $140 ^ The most life-changing 12 week workout program you’ll ever expe
2.2K views11 months ago
FacebookGlowbodypt
Achieve a Glow-Up During Pregnancy with Bloom Body
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Achieve a Glow-Up During Pregnancy with Bloom Body
47.9K views1 month ago
TikTokchavezzzzze
Ashley | Diastasis Recti Expert on Instagram: "Like getting FREE things (that are better than paid options out there!)???😍 July 1st the GlowBodyPT Prenatal Program will be updated 🎉🎉🎉 To include all of the new prenatal workouts from my 5th pregnancy. Join over 80,000 women who have come before you. 🎥 Click-and-go follow along workouts from home. ✅ 100% FREE to bless expecting mothers and babies.🎁 ✅ Follow @glowbodypt now so you’ll be updated on July 1st #christianmotherhood #fitpregnancy #
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Ashley | Diastasis Recti Expert on Instagram: "Like getting FREE things (that are better than paid options out there!)???😍 July 1st the GlowBodyPT Prenatal Program will be updated 🎉🎉🎉 To include all of the new prenatal workouts from my 5th pregnancy. Join over 80,000 women who have come before you. 🎥 Click-and-go follow along workouts from home. ✅ 100% FREE to bless expecting mothers and babies.🎁 ✅ Follow @glowbodypt now so you’ll be updated on July 1st #christianmotherhood #fitpregnancy #
154.6K views10 months ago
Instagramglowbodypt
Ashley | Diastasis Recti Expert | As soon as you get the 12 Week Post Pregnancy Plan… open it up and watch the ‘WATCH FIRST’ video, it’s right there at the beginning after... | Instagram
11 months ago
Instagram
Ashley | Diastasis Recti Expert on Instagram: "36 HOURS LEFT to get sale price on ALL GlowBodyPT programs!🎉🎉🎉 To stock up, be sure to check out each program *individually* to take advantage of sale price on everything. There will not be another chance to save until mid winter. ❄️ ⬆️ 🔥This is Dueling Ropes (prenatal/postnatal safe) from the Cardio Series on sale for just $35 right now! 🔥 May 2026 is the next time the Cardio Series will come back out of the vault again for purchase….so now is
9.4K views7 months ago
Instagramglowbodypt
Ashley | Diastasis Recti Expert on Instagram: "“You’ve literally saved me $30/month from an app I was paying for and your free prenatal program is sooo much better!” 😭🤰🏻 That means she would have spent $270 in 9 months on that subscription program 🥴 …and it wouldn’t have even covered future pregnancies for her! 😵‍💫 I can’t stand subscription programs, which is why I don’t offer them. ⤵️ ✅ Over 80,000 women have had success on the GlowBodyPT Prenatal Program and it is 100% free (with follow
48K views1 year ago
Instagramglowbodypt
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Ashley | Diastasis Recti Expert | One lady messaged me, practically in tears, that she was paying $34 / month for some other pregnancy workout program until she recently... | Instagram
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