The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR
5:01
The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run ak…
26.5K viewsJul 27, 2020
YouTubeRichard Buehn
Scoring the 20m HAMR - 20 meter High Aerobic Multi-shuttle Run
4:09
Scoring the 20m HAMR - 20 meter High Aerobic Multi-shuttle Run
24.6K viewsAug 7, 2020
YouTubeRichard Buehn
20m HAMR (High Aerobic Multi-Shuttle Run)
1:21
20m HAMR (High Aerobic Multi-Shuttle Run)
878 viewsMar 2, 2022
YouTubeSal Alvarado
Air Force HAMR Practice Video
21:55
Air Force HAMR Practice Video
440.8K viewsDec 12, 2021
YouTube4PlagalCadence1
20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test Basics and Scoring
6:17
20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test Basics an…
107.8K viewsJul 31, 2020
YouTubeRichard Buehn
U.S. Air Force Practice HAMR Test 20m Shuttle Run Countdown
11:15
U.S. Air Force Practice HAMR Test 20m Shuttle Run Countdown
244.2K viewsJun 24, 2022
YouTubeMan Up
Advanced Sprinting Mechanics for the 20m HAMR
4:57
Advanced Sprinting Mechanics for the 20m HAMR
16.1K viewsAug 29, 2020
YouTubeRichard Buehn
1:37
U.S. Air Force High Aerobic Multi-Shuttle Run
9.8K viewsJan 3, 2024
YouTubeAA Military
8:35
HAMR Training
2.8K viewsSep 14, 2020
YouTubeRichard Buehn
2:25
How to Pass the Beep Test - 20m Shuttle Run Advice and Success …
149.4K viewsJun 6, 2021
YouTubeProf. Anthony Reid
10:39
Dynamic Warm Up and Drills to Improve Your HAMR Score
4.8K viewsSep 6, 2020
YouTubeRichard Buehn
2:31
Airmen run new Air Force 20M HAMR
99.1K viewsMar 22, 2022
YouTubeSal Alvarado
1:21
20m HAMR Pilot Training Med
9.3K viewsDec 1, 2021
YouTubeTRAVIS FAC
15:14
Air Force Fitness Assessment
84.3K viewsMar 27, 2017
YouTubeGovernment Archives
0:39
Shuttle Run Technique & Efficiency
181.8K viewsFeb 23, 2023
YouTubeZOAR Fitness
1:50
20 Meter Shuttle Run (Beep Test)
458.4K viewsMar 19, 2020
YouTubejoinLASD
9:53
The Most Effective Way to Train HAMSTRINGS | Training Science …
1.8M viewsDec 10, 2017
YouTubeJeff Nippard
24:38
Experience the U.S. Air Force Initial Fitness Test (IFT)
61.1K viewsSep 3, 2022
YouTubeActa
5:48
Basic Running Mechanics and Tips to use on the 20m HAMR
9.7K viewsAug 17, 2020
YouTubeRichard Buehn
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
112.9K viewsSep 6, 2019
YouTubeStrength Side
7:40
Wilson Combat Ballistic Test for the 300 HAM'R
25.8K viewsAug 21, 2018
YouTubeWilson Combat
4:46
21 Hamstring Exercises
162.9K viewsSep 24, 2016
YouTubeRedefining Strength
13:20
How To Get STRONG and FAST Hamstrings
59.4K viewsJun 1, 2023
YouTubeGarage Strength
3:07
10 DYNAMIC HAMSTRING WARM-UP DRILLS | Increase You Speed …
27.8K viewsJun 9, 2021
YouTubePierre's Elite Performance
0:41
Military Movement Drill: Shuttle Sprint
41.8K viewsOct 24, 2018
YouTubeArmy Fitness Test
3:54
The 4 Best Hamstring Exercises | Hamstring Training
686.9K viewsSep 1, 2017
YouTubePhysiotutors
15:53
300 HAM'R Barrier Tests - 3 Different Projectiles, 3 Different Barriers. Se…
25.2K viewsDec 15, 2022
YouTubeWilson Combat
9:48
I Attempted the NEW Air Force Fitness Test
463.1K viewsDec 10, 2022
YouTubeAusten Alexander
The #1 Exercise for Hamstring Strength
Jan 16, 2021
t-nation.com
6:13
Best Hamstring Exercise? How To Perform Glute Ham Raises
322.5K viewsMay 24, 2019
YouTubeBarbell Logic
See more videos
Static thumbnail place holder