1/2 Kneeling Kettlebell Halo ----- The 1/2 Kneeling Halo is a versatile drill that can serve as an effective warm-up or hip/core stabilization drill. I prefer to position the client inline on a beam or line on the ground to increased the stability demand of the downside hip but it can be in a normal 1/2 Kneeling position as well. ----- I like this drill as a warm-up to "wake up" the nervous system since the 1/2 Kneeling and Crossbody movement gives you a lot of neurological bang for your buck. A
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Today, we're striking the Anvil while it's hot. Season 5 of MCC has officially arrived, and with it, brand new armor for Halo 3 and Reach (yes, including GRD), a new bevy of weapon skins, and so much more! Check out our blog for the finer details. 📬 aka.ms/MCCS5 | Halo
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The eighth installment of Skilltacular is here. Check it out to see a ton of exciting community clips! | Halo
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How to Do Kettlebell Halos to Keep Your Shoulders Safe
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