Bengkuang (Pachyrhizus erosus) mengandung kaya serat, sehingga bisa membantu melancarkan pencernaan dan meringankan gejala akibat peningkatan asam lambung. Bukan itu saja, dalam bengkuang juga terkandung kaya karbohidrat, kalium, natrium, vitamin C, zat besi, vitamin B6, magnesium, kalsium, vitamin D, cobalamin, dan beragam nutrisi lain sehingga baik dikonsumsi untuk kesehatan, seperti agar kesehatan tulang dan gigi selalu terjaga, kulit lebih cerah, terhindar dari anemia dan hipotensi, stamina

Jicama (Pachyrhizus erosus) The flavor of jicama is mild, lightly sweet, and slightly nutty. It's tastes like a cross between an apple, a potato, a water chestnut, and a pear. Because it's mild and starchy, it blends well with other flavors, especially in its raw form. Pachyrhizus erosus, commonly known as jícama or Mexican turnip, is a native Mexican vine, although the name jícama most commonly refers to the plant's edible tuberous root. It is in the pea family. Pachyrhizus tuberosus and Pachyr

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