Full-Body SEATED WORKOUT | Includes 5 min of Standing Exercises using a chair | At Home Workout
33:17
YouTubeImproved Health
Full-Body SEATED WORKOUT | Includes 5 min of Standing Exercises using a chair | At Home Workout
This full-body seated workout is an intermediate level workout geared to get you in shape and lose weight. The workout covers cardio, strength, core exercises and 5 minutes of standing exercises to work on leg strength. We'll finish with stretching to work on improving flexibility. If you can't stand, don't worry! You can do the exercises ...
31.6K viewsJul 26, 2021
Shorts
2.9K views · 596 reactions | No Gym no problem  Here’s a core strengthening exercise you can do right from your chair at home. Keep your core engaged and tight as you lean forward and exhale. 10 seconds is challenging so see if you can do that. 10 reps. a day and you’re strong. #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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2.9K views · 596 reactions | No Gym no problem  Here’s a core strengthening
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