Jillian Beyor - Alchetron, The Free Social Encyclopedia
Jillian Beyor - Alchetron, The Free Social Encyclopedia
2 months ago
alchetron.com
❓❓How do YOU think about Upper Body Ab Curls❓❓ 😉 I personally don’t much like the cue “Bring your chin to your chest.” 😃 I prefer to say “Draw your lower abs in and slide your ribs toward your hips.” ❓What is YOUR fave cue or prompt to roll the upper body up❓ 👍 Please share in the comments below 😄 #jillianhesselpilates #pilatesmentor #learnpilates #pilatesconference #pilatesbasics #pilatesfundamentals #pilatesmatwork #pilatesinstructor #pilatespolska #pilatesukraine #pilatesisforeverybody #t
0:35
❓❓How do YOU think about Upper Body Ab Curls❓❓ 😉 I personally don’t much like the cue “Bring your chin to your chest.” 😃 I prefer to say “Draw your lower abs in and slide your ribs toward your hips.” ❓What is YOUR fave cue or prompt to roll the upper body up❓ 👍 Please share in the comments below 😄 #jillianhesselpilates #pilatesmentor #learnpilates #pilatesconference #pilatesbasics #pilatesfundamentals #pilatesmatwork #pilatesinstructor #pilatespolska #pilatesukraine #pilatesisforeverybody #t
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