If you’re in Newport, RI - come spend an evening with us Dr. Julia Smiley. We’ll begin with 15 minutes of gentle stretching and a short guided meditation to help your body slow down, followed by a 45-minute conversation on the nervous system and self-regulation in a fast-paced world. Dr. Julia Smiley is a naturopathic doctor who will share practical tools you can actually use in daily life. This is for anyone who feels constantly “on,” overwhelmed, or exhausted and wants simple, realistic practi
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If you’re in Newport, RI - come spend an evening with us Dr. Juli…
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TikTokmend_yoga
I still do deep core exercises ✨ Breathing to help close diastasis recti (DR) 🫶🏻 This isn’t about crunches it’s about how you breathe. ✨ Start on your back with knees bent ✨ Inhale through your nose, let your ribs expand 360° (not your belly pushing up) ✨ Exhale slowly through your mouth like you’re fogging a mirror ✨ As you exhale, gently draw the belly in and up, zip the lower abs, and lightly lift the pelvic floor ✨ Keep ribs stacked over pelvis no arching ⏱️ Hold that connection for ~60 se
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I still do deep core exercises ✨ Breathing to help close diastasis r…
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