Justin Agustin on Instagram: "In many cases (not all) poor standing stamina is caused by weak supporting muscles. If we live a sedentary lifestyle, muscles involved in supporting our joints and muscles while standing become weaker over the years. If you don’t use it, you lose it as the saying goes. Let’s strengthen those muscles with this routine! Include them in your workout plan 💪🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full
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Justin Agustin on Instagram: "In many cases (not all) poor standing stamina is caused by weak supporting muscles. If we live a sedentary lifestyle, muscles involved in supporting
10K likes, 75 comments - justinagustin on May 9, 2022: "In many cases (not all) poor standing stamina is caused by weak supporting muscles. If we live a sedentary lifestyle, muscles involved in supporting our joints and muscles while standing become weaker over the years. If you don’t use it, you lose it as the saying goes. Let’s strengthen ...
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