Kevin Durant Shooting Drills and Workout
Kevin Durant Shooting Drills and Workout
2 weeks ago
breakthroughbasketball.com
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TikTokjustsayuhatebasketball
Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
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Save this out and join me in your backyard! & follow because I post …
2.9K views7 months ago
FacebookKD Kaiser
The 4-30-1 method for my workouts was a game changer and finally taught my body to feel safe to burn fat so I could lose 70 lbs I used to do 5 days of CrossFit or high intensity workouts and then spend 30 extra minutes doing “accessory things” thinking it was going to take me sweating and lying on the floor sizzling like bacon 🥓 after a workout for me to lose weight. But all that was happening was my body was exhausted, I wasn’t recovering, my cortisol stayed in a constant state of crazy and ov
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The 4-30-1 method for my workouts was a game changer and finally ta…
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FacebookKD Kaiser
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