Kelsey Wells: Stretching session
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Kelsey Wells: Stretching session
12.3K viewsJan 6, 2022
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Kelsey Wells: Core workout with dumbbells
6:43
Kelsey Wells: Core workout with dumbbells
12.4K viewsJan 10, 2022
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Kelsey Wells: Low impact upper body workout
11:14
Kelsey Wells: Low impact upper body workout
124.9K viewsJan 2, 2022
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Kelsey Wells: Low impact lower body strength workout
10:54
Kelsey Wells: Low impact lower body strength workout
32.3K viewsJan 4, 2022
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Watch The 4-Move HIIT Workout That Helped Transform Trainer Kelsey Wells’ Body
4:00
Watch The 4-Move HIIT Workout That Helped Transform Trainer Kelsey Wells’ Body
Jun 13, 2019
womenshealthmag.com
⚡️PWR HIIT CHALLENGE⚡️ . . You know I love to do my HIIT in the form of strength challenges, and this plyo combo is sure to get your heart pumping and body sweating! Perform 30 seconds ON, 30 seconds REST, 5-8 rounds. One of my FAVES! Go get it. #pwr #kelseywellspwr #pwrprogram #pwrathome . www.kelseywells.com/app | Kelsey Wells
0:22
⚡️PWR HIIT CHALLENGE⚡️ . . You know I love to do my HIIT in the form of strength challenges, and this plyo combo is sure to get your heart pumping and body sweating! Perform 30 seconds ON, 30 seconds REST, 5-8 rounds. One of my FAVES! Go get it. #pwr #kelseywellspwr #pwrprogram #pwrathome . www.kelseywells.com/app | Kelsey Wells
315K viewsJan 15, 2020
FacebookKelsey Wells
This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
21:14
This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
24.2K viewsJun 25, 2021
FacebookPS Fit
20:44
This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups. Recommended equipment: an exercise mat | PS Fit
26.7K viewsJun 25, 2021
FacebookPS Fit
0:32
PWR CHALLENGE: Glutes at Home HIIT! . For both PWR and PWR at Home! All you need is a sturdy chair and you’ve got yourself a challenge. Perform each move 30 seconds ON, 30 seconds REST, 3-4 rounds!👊🏼⚡️#pwrprogram #pwrathome #kelseywellspwr . Song: Public Enemy | Kelsey Wells
78.7K viewsJun 8, 2019
FacebookKelsey Wells
0:31
⚡️18 MIN ABS & SHOULDERS HIIT⚡️ . Half Burpee Fitball Pike X Plank Bear Crawl Fitball Tuck Commandos . 30 seconds ON 30 seconds REST for each exercise, THREE ROUNDS!👊🏼💦 . You can find my HIIT workouts under the “Challenge” section of my PWR Program! These are NOT mandatory trainings each week, but I provide them as a compliment to PWR if you are short on time, low on equipment, can’t make it to the gym, or just want an extra challenge.😏👊🏼 #pwr2019 #pwr #kelseywellspwr #pwrprogram . KelseyW
50.9K viewsJan 17, 2019
FacebookKelsey Wells
23:32
Get ready to move with Sweat trainer Kelsey Wells in this 15-Minute lower-body workout with equipment! This workout includes a combination of isolation exercises to target the glutes from multiple angles, along with some traditional compound exercises to include the larger muscle groups of your legs, which can help build lean muscle. With a full warmup and cooldown included, this is the ultimate quick workout. | PS Fit
30.1K viewsAug 31, 2021
FacebookPS Fit
0:35
⚡️HIIT IT⚡️ . HIIT cardio training is an optional part of my PWR Weight-Training Program! I personally like to incorporate a quick (but serious😏😅) HIIT session here or there, depending how much time and energy I have. My HIIT workouts are 30 seconds on, 30 seconds complete rest, for 10-15 minutes! You can do this form of HIIT with soooo many different exercises! My fave ways to HIIT it are sprints, plyo moves, and box jumps! This one was so fun!😝💧 . www.kelseywells.com/app . #pwr #pwrprogram
577K viewsApr 5, 2018
FacebookKelsey Wells
0:30
Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment FIT then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells F
610.5K views11 months ago
FacebookMackenzie Wells Fitness
0:28
Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 🙌🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here 👀 let’s lock in! Comment FIT then check your DM’s!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells F
486.1K views10 months ago
FacebookMackenzie Wells Fitness
0:23
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells Fitness
187.3K views8 months ago
FacebookMackenzie Wells Fitness
0:19
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here! 👀 let’s make it count! Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train
243.1K views9 months ago
FacebookMackenzie Wells Fitness
0:24
KELSEY WELLS on Instagram: "⚡PWR AT HOME FULL BODY DUMBBELL BLAST⚡ . Squat Thrusters Single Leg RDL's Weighted Burpee Alternating Lunge and Twist . Complete each exercise for 40 seconds for three rounds for a killer but quick full body workout. If you don't have dumbbells you can modify the exercises without them!💦 www.kelseywells.com/app"
261.1K viewsSep 11, 2020
Instagramkelseywells
0:30
KELSEY WELLS on Instagram: "What is your favorite training day?? For years mine was abs but now back & shoulders has taken first place 😋 This killer core circuit is straight from my PWR at Home program! Remember: I have EIGHT training programs in the sweat app— meaning I am ready to train you wherever you are in your fitness journey! Move your body to care for your HEALTH. I can help you. Ilysm Xx Kels"
442.6K viewsDec 14, 2022
Instagramkelseywells
0:21
KELSEY WELLS on Instagram: "⚡️PWR ZERO: GLUTES EXPRESS⚡️ These Express PWR sessions are a permanent part of my new PWR ZERO EQUIPMENT program! Each week you get two new ones: a Glute focuSed and an Abs focused. These only take 15 mins! Add this onto your next leg day, or into your lunch break if you’re feeling antsy!🙌🏼 Clams Squat Hold Fire Hydrants Reverse Lunges Perform these exercises 50 sec each, THREE ROUNDS! #kelseywells #kelseywellspwr #pwrprogram #pwrzero #sweat #sweatapp"
519.1K viewsOct 15, 2020
Instagramkelseywells
Kelsey Heenan on Instagram: "What workout do you want to see next? ✨We’re taking your workout requests, so leave them in a comment! Feel free to get creative and name the workout ☺️ 💌Save this little burner for later when you go to the gym. I would suggest doing this as a finisher to PUMP Workout 3 or Start Strong Workout 1 in the HIITBURN App! You could also do this on its own if you’re short on time or just want a quick burn. Let’s get after it and have fun! #hiitburn #thedailykelsey"
49.2K viewsApr 16, 2024
Instagramthedailykelsey
0:09
KELSEY WELLS | Episode 11: The Mental Reality of Physical Injury Now LIVE on the pod. This goes deep into alll the things you wanted to know.... | Instagram
632.1K viewsAug 26, 2022
Instagramkelseywells
0:16
KELSEY WELLS on Instagram: "‼️My all NEW program PWR FUSION is LIVE‼️ You asked, (like hard core y’all asked for this one 😅) and we listened! Some of you will recognize the programming format from my “PWRful You” 2023 New Years Sweat Challenge— so why did I name my new baby PWR FUSION? Simply put: this brand new strength training program is a blend between the layouts of my world renown PWR and PWR at Home programs! Slightly more condensed in format and weekly workouts, yet so much fun and just
187K viewsMay 16, 2023
Instagramkelseywells
23:45
Kelsey Wells 20 Minute at Home Dumbbell Workout
194.2K viewsOct 26, 2019
YouTubeWomen's Health UK
3:15
5-Minute Full Body Strength Workout with SWEAT Trainer Kelsey Wells
3.2K viewsDec 11, 2020
YouTubeEveryday Health
30:42
30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]
1.3M viewsApr 12, 2021
YouTubeTIFF x DAN
51:27
45 Minute At-Home Full-Body Strength Workout with Kelsey Wells | Women's Health Live Virtual
121K viewsMay 23, 2020
YouTubeWomen's Health UK
56:56
KELSEY WELLS | Full body PWR AT HOME session! THIS WAS INSANE! Literally THOUSANDS of women from ALL OVER THE WORLD tuned in live with me for this session... | Instagram
282K viewsJun 27, 2020
Instagramkelseywells
0:33
KELSEY WELLS on Instagram: "*advanced an challenge— please do not attempt until you can hold a high plank with your feet on the fitball for at least 60 seconds* FOR MY GIRLIES WHO WANT A SERIOUSSSS AB SLAY ⚡️🔥 SLOW AND STEADY with these!! Perform 45 sec each exercise, 4 rounds! Resting 1 min between rounds These PWR moves are incorporated into the later weeks of a few of my programs in the @sweat app! Link in bio to train with me 😆💪🏼⚡️💕 Xx Kels"
285.2K viewsMar 3, 2024
Instagramkelseywells
2:34
Kelsey Well's 20 Minute PWR At Home Circuit Training Workout
8.7K viewsMay 29, 2019
YouTubeShape Singapore
12:03
10-Minute HIIT Abs Workout || Day ONE 14-Day Abs Challenge
20.4K viewsApr 25, 2022
YouTubeHIITBURN
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