5.2K views · 44K reactions | Tag someone who needs to try this exercise  The Two Step! A move that got introduced to me by a concept named Breakletics. Until now I have created many variations, levels and challenges with this move. Great for coordination, stability, body awareness, knees and more  Try it. Feel it ✅ | LeoMoves | Facebook
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5.2K views · 44K reactions | Tag someone who needs to try this ex…
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Try this core workout and feel the difference — no equipment needed! 🔥 Do each exercise for 35 seconds with 15 seconds rest in between. After one full round, rest 30 to 120 seconds before starting the next. Complete 2 to 5 rounds for a full bodyweight session 💪🏼 This is a more advanced routine that challenges your strength, control, and balance. If you’re looking for beginner-friendly options or want the flexibility to customize your training plan, start your 7-day free trial with the LeoMove
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Try this core workout and feel the difference — no equipment neede…
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893K views · 134K reactions | Save this exercise for your next workout  This advanced flow targets almost your entire body — combining coordination, speed, control, strength, and mobility all in one sequence  You don’t need much space or any equipment, so you can do it anywhere, anytime ✅ Feeling inspired? Download the LeoMoves App and unlock over 1,000 exercises, from beginner to advanced, available on Google Play and the App Store  | LeoMoves | Facebook
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893K views · 134K reactions | Save this exercise for your next workou…
3.3M views4 weeks ago
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Bodyweight Workout For You 🔥 Do each exercise for 35 seconds with 15 seconds rest in between the exercises. After one full round, take a break of 30-120 seconds before you start the next round. Complete 2-4 rounds! Enjoy ✅ Join the LeoMoves app and unlock 150 workouts for every level 💪🏼 | LeoMoves
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Bodyweight Workout For You 🔥 Do each exercise for 35 seconds with …
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210K views · 10K reactions | Save this exercise for your next workout  The side kick! A signature move in many disciplines around the world. It offers so many benefits and levels and is doable anywhere, anytime! Download the LeoMoves app and unlock 1000+ exercises packed into full workouts and programs  Available in the Apple and Google Play store ✅ | LeoMoves | Facebook
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116K views · 4.6K reactions | Save this exercise for your next workout ✅ This exercise combines shoulder mobility, pushups, and stretching into a full body flow. Try 45 seconds on, 45 seconds off for 2–5 rounds. Your body will thank you  | LeoMoves | Facebook
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