Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT
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Elite athletes finely tune their minds and bodies to go to the point of co…
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The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT
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The HIIT formula – go as hard as you can, rest, repeat. This is wher…
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The best way to prep for our free LES MILLS GRIT cardio workout? All-new GRIT challenges. Game on! #HIITBeyond | LES MILLS GRIT
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The best way to prep for our free LES MILLS GRIT cardio workout? …
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There are HIIT workouts, and then there's LES MILLS GRIT. Designed by athletes to challenge athletes. lesmills.com/lesmillsgrit | LES MILLS GRIT
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There are HIIT workouts, and then there's LES MILLS GRIT. Designe…
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"Like a roller coaster meeting a merry-go-round. GRIT 32 is a crazy mental and physical ride!” – Erin Maw. 🎢 🎠=💥 All-new LES MILLS GRIT workouts out now. #feelitall | LES MILLS GRIT
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#gritchallenge 3 | Erin and Ben’s partner slip, push, tap, tuck. How many reps can you do in 30 seconds? Pair up, try it and tag us! #HIITBeyond | LES MILLS GRIT
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