Don’t lift your head when you breathe. Rotate it! ❌ Why lifting your head too far is a problem: 1. Breaks body alignment – When you lift your head up (instead of rotating to the side), your hips and legs tend to drop. This increases drag and slows you down. 2. Creates more resistance – The front of your body lifts, making your body less streamlined and causing frontal drag. 3. Leads to “snaking” – Your body may twist or sway side-to-side instead of staying straight, disrupting your swimming line
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