Peaceful Yoga on Instagram: "How to do Astavakrasana Advanced Balancing Pose . . . . Astavakrasana (Eight-Angle Pose) involves starting seated in Staff Pose, hooking one leg onto the opposite arm, placing hands on the floor, lifting hips while bending elbows (like Chaturanga), locking ankles, and extending legs out sideways, balancing on your arms with the torso forward and legs parallel to the floor. It requires core strength and arm balance, moving from Dandasana to Eka Hasta Bhujasana before
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Peaceful Yoga on Instagram: "How to do Astavakrasana Advanced Ba…
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