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Great way to start day 3 of the @ShredFast reset challenge. Another mock run through the ability test with 24s for the first time.🙌 Had only 6 seconds to spare on the Kettkebell complex . My aim was to get 5 rounds in 10 minutes. Done it in 9:54. I'll take that✅️ Why not give it a try, use kettlebells to suit your own ability. Id love to hear how you get on!! #shredfast #jointhemovement #kettlebell #burpees #plankchallenge
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Want to Shred Your Back? Three kettlebell moves that light up your entire posterior chain. The Back Shred Trio: Dual KB Cleans → Rack Opener Explosive hinge power for glutes and hamstrings, with the rack opener firing the upper back wide and strong. Gorilla Rows Heavy horizontal pulling that carves the lats and thickens the entire mid-back. One-Arm KB Windmill Builds overhead stability while obliques, QL, glutes, and hamstrings stabilize through a controlled hinge and rotation. Simple. Powerful.
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