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3D Mass Building Shoulder Workout! #bodybuildingmotivation 1) DB Shoulder Press - 4 x 8-10 2) Underhand Close Grip Press - 3 x 10-12 3) Cable Rope Face Pulls - 3 x 10-12 4) DB Lat Raises - 4 x 8-10 5) DB Front Raises - 3 x 10-12 Each Arm 6A) Cable Upright Row - 2 x 8-10 6B) Single Arm Cable Lat Raises - 2 x 10-12 Each Arm 7) Kneeling Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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