18 Med Ball Exercises | Redefining Strength
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18 Med Ball Exercises | Redefining Strength
Jul 30, 2015
redefiningstrength.com
The Grind includes SUNDAY 😤 SAVE TRY these easy med ball movements for full body work. You get in what you put out every time 🦾 3 x 10 med ball sit-up wall toss 3 x 10 med ball wall slam 3 x 10 jumping med ball slams #fitnessmotivation #strengthtraining #fitness | Dr. Robin B
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The Grind includes SUNDAY 😤 SAVE TRY these easy med ball moveme…
7.2K viewsMay 5, 2024
FacebookDr. Robin B
6 med ball exercises that’ll set your core on 🔥 Dumbbells and kettlebells are great to build up any routine, but they’re not the only weights at the gym! If you’ve never picked up a medicine ball, there’s no better time than now 🙌 3x20 med ball marches 3x20 med ball slams 3x20 in and outs 3x20 med ball twists 3x10 med ball twist & slam 3x10 med ball sit up & press up Med balls supplied by @o2fitnessclubs 🫶 #abs #core #absworkout #coreworkout #corestrength #workouts #workoutoftheday #workoutmo
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6 med ball exercises that’ll set your core on 🔥 Dumbbells and kettlebell…
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