4.5K views · 155 reactions | Load. Explode. This is science in action. #limitless | LES MILLS GRIT | Facebook
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Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT
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The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT
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We know how much you all love a challenge…. Are you ready for ALL-NEW GRIT CHALLENGES? 💥 #gritchallenge | LES MILLS GRIT
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There are HIIT workouts, and then there's LES MILLS GRIT. Designed by athletes to challenge athletes. lesmills.com/lesmillsgrit | LES MILLS GRIT
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20K views · 467 reactions | #gritchallenge 3 | Erin and Ben’s partner slip, push, tap, tuck. How many reps can you do in 30 seconds? Pair up, try it and tag us! #HIITBeyond | LES MILLS GRIT | Facebook
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Ready to show the world what you came here to do? Make your next move your best move, coach the world’s best HIIT workout. lesmills.com/coachGRIT | LES MILLS GRIT
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