Myofascial Release (MFR) of the calf muscles plays a key role in restoring ankle mobility and improving lower-limb function. The gastrocnemius and soleus muscles, along with their fascial network, directly influence how well the ankle can move into dorsiflexion (bringing the foot upward). When these tissues become tight, stiff, or restricted—due to overuse, poor footwear, prolonged sitting, or inadequate recovery—they limit ankle range of motion. Reduced ankle mobility doesn’t just affect walkin
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