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YouTubeAskDoctorJo
Neck Pain Relief Stretches
These neck stretches are for general neck pain relief. If you don't know what's causing your neck pain, check with your doctor first for a proper diagnosis and treatment plan. Levator Scapulae Stretch For general neck pain relief, hold this stretch for 30 seconds, and repeat the stretch 3 times on each side. Upper Trapezius Stretch For general ...
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