🔥CARDIO & PLYO SEQUENCE🔥 Either as a warm-up or burnout on your Leg Strength-training day or as a little burner while you’re short on time: as many rounds as you can! She’s a doozie 🥵🔥🔥🔥 Filmed at the 4th Annual Get Salty Retreat this past week! The 8-Week BEACH SHRED SERIES begins this Monday only on the SALT Training App! 8-weeks of scheduled sessions (4 priority sessions each week, 3 bonus sessions). Strength-training, Athletic HIIT, and mobility! Only at salttrainingapp.com or iOS/andr

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⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic

Jump training barefooted offers numerous benefits, including improved balance and stability as the feet engage more naturally with the ground. This practice enhances proprioception, allowing for better body awareness and coordination. Without the cushioning of shoes, jump training strengthens the muscles, tendons, and ligaments in the feet and lower legs, promoting injury prevention. Additionally, barefoot jumping encourages a more natural movement pattern, which can improve overall athletic per