Imagine your hands are like little power switches for your bod and energy. Mudras are special hand shapes you make during meditation or breathing-kinda like yoga for your hands! Each finger corresponds to a different aspect of our being: fire, earth, ether, air, and water. Each Mudra helps you turn on a certain feeling or energy in your body. For example: 👉🏽 When you touch your thumb and pointer finger together, that’s a Mudra called Gyan Mudra. It helps you feel calm and focused-like a button
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