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30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

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I love having these ready to go for the week 🍳 Ingredients - 6 eggs - @Amylu Foods chicken breakfast sausage - cheddar cheese slices - frozen spinach - 1/2 cup @good culture cottage cheese - 6 english muffins ✨ Mix together with eggs, cottage cheese and spinach and a dish with seasoning and bake at 400° for 10-12 minutes. Add english muffins and sausage to a baking sheet and heat up in the oven for 5 minutes. Store in the fridge or freezer and reheat in the microwave! #breakfast #mealprep #brea