11 reactions · 12 shares | Wanna move better, feel better and look better? Try small group personal training where we combine strength training and conditioning with plenty of fun into each 50 min session. | Primal Fit Miami Personal Training | Facebook
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11 reactions · 12 shares | Wanna move better, feel better and look b…
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I’ve been having fun playing with Eccentric and Isometric loading variations lately. I believe these two loading options should be used more in Strength and Conditioning programs to not only give variety but enhance strength and decrease risk of injuries. Anyone else out there using these two valuable and under appreciated Techniques? | Primal Fit Miami Personal Training
I’ve been having fun playing with Eccentric and Isometric loading v…
35 viewsAug 14, 2020
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"We trusted the guys at PRIMAL first & foremost. They’ve kitted out 100s of gyms around the world…and it’s really paid off!” - Luke Stoltman PRIMAL’s collaboration with the Stoltman Brothers transformed their training facility into gym fit for the world’s strongest  Ready to realise your vision? Get your free gym design today  | Primal Strength | Facebook
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Here's a video compilation of my wife Grace. I want all the Females watching to notice the weights that she's using. She actually hit 225 pounds for 8 reps on the Trap Bar Deadlift today. Don't be afraid to challenge yourselves! Weight training is the #1 way to change your body composition BUT... Only if you're challenging the movements that you're attempting to move. #loadupladies | Primal Fit Miami Personal Training
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Here's a video compilation of my wife Grace. I want all the Females …
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#Repost @liveloudandfit (@get_repost) ・・・ Who says you can't get mobility in a strength session. Good job @jmcarron. We getting it in 6am baby. . . . . #kettlebellexercises #kettlebells #mobility #strength #movement #control #shinbox #halos #longevityandperformance #instafit #instagood #combo #fitfam #fitnesslifestyle #miamifitness #personaltraining #primalfitmiami #lovethegrind #momentum | Primal Fit Miami Personal Training
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In this video Pittsburg Steeler Linebacker Sean Spence @5spence1 is shown here with some serious Kettlebell Flow skills on only his second training session with me. 💪 I love working with #athletes and exposing them to new training tools and modalities to enhance their #performance. 💪 Traditional #strengthtraining movements are awesome and def work but being that they are typically sagittal plane dominant they also have some draw backs. Complimenting Sean’s #strengthandconditioning program with
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