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powerbeautyfitness.com
How To Do Leg Assisted Pull Ups
Assisted pull-ups are a great way to improve your workout sessions and build muscle. They involve placing your knees in a resistance band or on a pull-up machine platform, then overhand grabbing the bar or handles above.
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Working towards your first pull-up? This is my favorite way to do assisted pull-ups at the gym. I got my mobility bands from Amazon and use the LEEKEY Resistance Band Set, Pull Up Assist Bands: https://amzn.to/412A0rY. Did you try this? Tag me in your video so I can cheer you on! #drlaurapullups #drlaurapulluptips #pulluptips #pulluptraining #assistedpullups #pulluptutorial #womenwhopullup | Dr. Laura Ricci, PT, DPT, WHNC
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