I think this is by far the most WHOLESOME interaction I had with a stranger 🥹.. I know I do a lot of these grwm in public, but trust me as a shy introvert it's actually never easy and very NERVE-WRACKING... but for him to show up and be so dang kind and considerate to help me feel more comfortable and even put on sunscreen with me to not be so alone.. it really was the most wholesome and cute interaction ever. 💛 And especially because I've been going back and forth with my own confidence issue

Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel