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An rpe 10 or “training to failure” ISNT necessary for your compounds, and is just a way you will get hurt. Training at that high rpe specifically with lower reps means that your technique is at risk for breakdown, which can ultimately lead to injury, overtraining, plateus, and even being underrecoved. You still want to be training hard, pushing yourself but with controlled loads, utilizing loads that you know you can recover from can be a great way to progress in a lower risk manner. Ex: trainin
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Short videos

1:08
Use RPE to Know If Your Sets Are Hard Enough
390 views1 month ago
YouTubeThumb Health & Fitness
1:09
What should your RPE be during a long run? 🏃😰
124.6K views2 months ago
YouTubeThe Running Channel
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YouTubeHarry Richard Performance
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YouTubeFrancisco X. Bastidas -
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YouTubePatrick Blackwood
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YouTube台大醫院心肺復健
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