8 Practical Ways to Deal With Pee Problems on the Run
8 Practical Ways to Deal With Pee Problems on the Run
Jan 27, 2017
runnersworld.com
Katie I Women’s Core & Pelvic Floor Coach on Instagram: "If refilling your water bottle while you already have to pee REALLY bad (and somehow spilling half of it in the process)… isn’t a pretty big pelvic floor flex… I truly don’t know what is. 😂 ✅Hydrated ✅Bladder control to the max ✅Pelvic floor doing its JOB This is what functional strength actually looks like, friends. Not six-pack selfies. Not holding your breath through workouts. Not pretending leaks are “just mom life.” Just a body that
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