Let's talk about the three stages of relapse, and how to prevent relapse. The first stage is often called stage of isolation. This is where you might start to withdraw from your support system, skip meetings, or begin to rationalize risky behaviors. You might feel a sense of loneliness creeping in, or a subtle shift in your thinking, where old urges start to resurface. The key here is awareness. Are you noticing yourself pulling away? Are you feeling that familiar pull towards old patterns? Reco
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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