TED Radio Hour: Mind, body, spirit (part 1)
16:53
TED Radio Hour: Mind, body, spirit (part 1)
1.5M viewsMar 22, 2023
TED
1K views · 24 reactions | While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following - Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave Equal inhale and exhale Exploring breath pattern Inhale pause exhale pause Breathing rhythmically | Mind Body Soul | Facebook
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24K views · 87 reactions | How to remove self-doubt and trust your abilities? How to believe in oneself when no one else is believing in you? Regain the deep confidence within you to get what you want. Life coach Shubha gives out a simple and practical guide to boost your self-esteem and regain that lost confidence. | Mind Body Soul | Facebook
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I get it. I’m a deeply spiritual, bodybuilding anomaly. I live completely toxin free. I fuel my body with only organic produce. I have an unshakable love for my family. For most people, that’s hard to grasp. My spirituality isn’t just a belief. It’s an experience. It’s the ability to tap into something greater, to feel energy move through me, to know that we are far more than just flesh and bone. Some call it extreme. I call it alignment. Because when your body, mind, and soul are in sync, you s
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