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The first week of fall means we’ve officially replaced lettuce with squash. This Roasted Fall Harvest Salad by @Yasmeen layers caramelized honeynut squash, crispy chickpeas, fluffy quinoa, and kale with a silky maple–tahini dressing. Packed with plant-based protein, fiber, and healthy fats, it’s basically autumn in a bowl. Scroll down for the full recipe! Salad Ingredients: 1 can chickpeas, drained and rinsed 1 medium honeynut sqaush, cubed 1 tsp each ground cumin and coriander 1/2 tsp each onio

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Healthy Sunday Meal Prep Recipes This week’s meal prep is so easy — simple, high-protein, high-fiber meals incorporating all kinds of different veggies. Perfect for busy weeks when you still want to eat well. For the 2026 planner (linked in bio) : https://themomnutritionist.com/product/the-momnutritionist-planner/ For the recipes: https://themomnutritionist.com/sunday-meal-prep-10-19-25/ Catch up on all the past weeks here 👇 https://themomnutritionist.com/category/sunday-meal-prep/ #mealprepsun

what I eat in a day as a mom of two | easy meals, high protein, breastfeeding

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