20 MINUTE TOTAL BODY SANDBAG WORKOUT
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YouTubeMarsha Hughes Workouts
20 MINUTE TOTAL BODY SANDBAG WORKOUT
The SANDBAG is a fantastic, tool for increasing the challenge on any movement. Because its center of gravity changes with movement, you have to engage your core muscles more. There are so many cool exercises you can do with all the different grips. Here are nine with a 30/10 interval and three rounds. Please enjoy the sweat! :) “Production ...
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