How to Know If You've Hyperextended Your Shoulder
How to Know If You've Hyperextended Your Shoulder
Jun 29, 2023
sportsrec.com
Hyperextensions: Know The Difference ⚠️ When performing Hyperextensions and having your Hands Behind your Head, and keeping your Spine Extended, this will emphasize your Lower Back. However, when you bring your Hands into your Chest, and tract with your Spine Flexed and driving with your Hips, this will shift the emphasis to your Glutes. Save this for next time you do Hyperextensions. Keep crushing it 🔥 #glutes #lowerback
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