SilverSneakers: 5-Minute Morning Wake-Up Call
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
156.6K viewsMay 20, 2020
YouTubeSilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Sep 17, 2019
silversneakers.com
4 Low-Impact Exercises for Seniors - SilverSneakers
4 Low-Impact Exercises for Seniors - SilverSneakers
Jul 2, 2022
silversneakers.com
This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
21:52
This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
89.4K viewsApr 23, 2021
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Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers
3:35
Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers
163.3K viewsNov 12, 2020
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Relax and rejuvenate with these breathing exercises that you can do anywhere. Plus, for more breathing tips, check out: http://bit.ly/SSbreathing. | SilverSneakers
5:05
Relax and rejuvenate with these breathing exercises that you can do anywhere. Plus, for more breathing tips, check out: http://bit.ly/SSbreathing. | SilverSneakers
72.3K viewsApr 23, 2021
FacebookSilverSneakers
My Silver Sneakers Workout
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
7 Best Standing Core Exercises For Seniors - SilverSneakers
Jun 16, 2020
silversneakers.com
2:46
Balance training is critical for healthy aging. These 5 moves are a great place to start. | SilverSneakers
85.5K viewsOct 20, 2021
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7 Worst Exercises that Seniors Should Avoid - SilverSneakers
Feb 28, 2017
silversneakers.com
20:04
Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
103.2K viewsJul 5, 2021
FacebookSilverSneakers
43:13
SilverSneakers: Full-Body Strength Training for Seniors
655 viewsJul 5, 2023
YouTubeGOFitnessVirtual
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
59:20
Silver Sneakers Full Body Workout I with Amy
8.5K viewsMar 21, 2020
YouTubeStudio McGraw (studiomcgraw)
2:38
Silver Sneakers program keeps seniors fit and active for free
5.9K viewsJan 26, 2022
YouTubeWBIR Channel 10
24:28
Silver Sneakers Seniors Weights Workout
95.4K viewsApr 12, 2020
YouTubeJen Murphy Fitness
43:55
Silver Sneakers Cardio and Strength Class for Seniors
5.8K viewsAug 3, 2023
YouTubeGOFitnessVirtual
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
69.2K viewsJun 9, 2021
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2:33
Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers
132.7K viewsJul 30, 2020
FacebookSilverSneakers
16:35
These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On-Demand, which is currently open to everyone: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
41.2K viewsApr 23, 2021
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22:36
Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers
84K viewsNov 10, 2020
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7:47
You won’t even realize you’re exercising with this fun dance routine! All you need is eight minutes for this heart-pumping workout that will boost your mood. 🤗 Want more videos? Log in or create an account to access SilverSneakers On-Demand here: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
403.3K viewsApr 23, 2021
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0:54
Incorporate these favorite exercises into your daily routine and watch your posture improve! It's all about consistency and commitment to standing tall. See more: https://www.silversneakers.com/blog/video/posture-fix-simple-posture-exercises-for-seniors/ | SilverSneakers
11.5K views11 months ago
FacebookSilverSneakers
58:16
Silver Sneakers Full Body Workout 3 with Amy
5.3K viewsApr 10, 2020
YouTubeStudio McGraw (studiomcgraw)
2:21
Don’t let the name scare you. The deadlift is a terrific exercise to strengthen your backside and help you maintain function through the years. Even better, you can start with a seated variation. For today’s Work Out Your Way Challenge, follow along as SilverSneakers Master Trainer Andi breaks down this move. | SilverSneakers
54.3K viewsJun 15, 2021
FacebookSilverSneakers
8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
Nov 6, 2019
silversneakers.com
20:16
In-Home Silver Sneakers Class!
428.8K viewsMar 30, 2020
YouTubeMetro Physical Therapy
7:46
Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
362.5K viewsSep 30, 2020
FacebookSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
253K viewsApr 29, 2020
YouTubeMetro Physical Therapy
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