Smith Machine Shoulder Press | Proper Form Tutorial for Shoulder Strength
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Smith Machine Shoulder Press | Proper Form Tutorial for Shoulder Strength
Learn how to perform the Smith Machine Shoulder Press with proper form to build strong and stable shoulders. The guided bar path allows you to focus on controlled pressing and muscle engagement. Coaching cues: 1. Keep the lower back neutral 2. Press in a straight vertical line 3. Control the lowering phase Gym: CARBON gym in Groningen
102 views3 months ago
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