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Team Speedo & Coach Camilla Dry Land Workout #1
#SwimOn with Coach Camilla Bazley & Team Speedo Try this Full Body Circuit using your body weight and your favourite Speedo Training Aids. To complete this workout, complete 12-15 reps of each exercise (both sides for step ups), and aim for 3-5 rounds. - Front foot elevated step ups - Kickboard Squat Press - Lunge, Squat, Burpee to Kickboard ...
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