18 Effective Stress Relief Strategies
18 Effective Stress Relief Strategies
4 months ago
verywellmind.com
Your body has a built-in stress reliever and it’s your own voice. Humming isn’t just calming. It triggers a biochemical reaction that improves both brain and heart health. Researchers from the Karolinska Institute (Sweden) discovered that humming increases nitric oxide production in the nasal passages up to 15× more than normal breathing (PMID: 11799639). Why does that matter? Nitric oxide (NO) relaxes blood vessels Increases oxygen flow to your brain Improves circulation and reduces blood press
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Your body has a built-in stress reliever and it’s your own voice. H…
30.4K views2 months ago
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